The Signature Weekly Routine
A New Full-Body Stretching Routine updated every Monday and over 250 routines to keep you feeling 100%
30-Day Total Body Jump-Start Routines
The three plans here each give you a complete thirty-day stretching routine to follow. It’s all worked out for you so you don’t have to worry about which exercises to do and can instead focus on jump-starting your way into making stretching a regular habit.
This plan includes gentle stretches with an emphasis on passive stretching so the body becomes familiar with new ranges of motion.
This plan has more mobility stretches than the Beginner Routine, and it ups the degree of difficulty slightly.
The next step on the continuum from the Intermediate Routine, this routine focuses on controlling movements to make them more difficult and thus more effective.
Frequently Asked Questions