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What Top Athletes Know About Flexibility - and You Should Too

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"Stop Stretching!" - Why These Fitness & Health Professionals are Wrong.
       
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Solving Tight Hips: It's Not As Hard As You Think

Today, we're going to dive into the world of hip mobility and tackle the issue of tight hips.

In our modern lifestyle, prolonged sitting is the norm - desks, cars, couches, you name it. Consequently, our hips become one of the main problem areas, becoming tight and leading to discomfort. This can...

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