What Top Athletes Know About Flexibility - and You Should Too

The same applies to your flexibility and mobility.

I've spent years working closely with top-tier athletes, learning firsthand their unique mindset. They understand that peak performance is training smart. This 'elite mindset' isn't exclusive to pros – it's a game-changing approach that anyone, including you, can adopt.

The Flexibility Misconception:

The trap is easy to fall into. You see a super-flexible influencer on social media, you feel inspired (or maybe it's pressured?) to stretch more, you experiment with various stretching routines, yoga classes, etc. 

But all that time & effort might be directed towards a goal that isn't necessarily beneficial or critical to your health or performance.

So, how much flexibility do you genuinely need? It's pretty straightforward. Enough to carry out your daily tasks, indulge in your sports activities comfortably, and maybe just a smidgen more for a safety buffer.

Here's a simple plan to determine what that "just right" amount is:

Step 1: Determine Your Needs:

Examine your daily routines and recreational activities. What are the common movements you perform? Jot them down.

Step 2: Evaluate Your Current State:

Do a personal check. Can you perform these movements comfortably without straining or feeling pain? If not, these are the areas that need mobility improvement.

Step 3: Design Your Mobility Program:

Develop a program that concentrates on improving those specific areas. The goal is not to transform into a circus performer, but to enhance your daily life and activities. If you need a good place to start, check out the Self-Care Mobility Program for the Back & Hips.

Step 4: Regular Check-ins and Tweaks:

Keep reviewing and adjusting your program based on progress. You might find that you've achieved adequate mobility in some areas and need to focus on others. That's a positive sign!

In essence, it's not about striving to be the most flexible. It's about moving more efficiently and comfortably in the ways that matter to you.

Till next week,

Joe Yoon aka Joetherapy

P.S. This 4-step process can be adopted for other aspects of health and fitness like strength training, nutrition, etc.

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Whenever you're ready, here is the best way I can assist you in enhancing your mobility:

Self-Care Mobility: If you're just starting your journey towards better mobility and wellness, I recommend starting with my New Self-Care Mobility Program: Transform your Mobility in a sustainable way. This 30-day program will teach you the techniques I use with my clients to improve flexibility, increase stability, and enhance overall wellbeing.