GOLF BODY
The 2-Minute
Golf Body Assessment
Two tests. Find what's limiting the swing you want, then fix it.
How to use this: Watch the intro, take both tests, then run the routine for whatever you failed. 3 to 4 times a week.
START HERE
Why your body comes before your swing
Two minutes on why testing your body first changes everything, and why we're starting with your mid-back and hips.
HOW IT WORKS:
The assessment, explained
Exactly how to run each test and what you're looking for.
Test 1: Mid-Back Rotation
This is the rotation your backswing runs on. Follow along and note where you stop.
Test 2: Hip Rotation
This is the rotation your backswing runs on. Follow along and note where you stop.
CHARLOTTE, NORTH CAROLINA:
Ready to Find Out
What's Actually Holding You Back?
If you're based in Charlotte and want to know exactly how your body is limiting your game, I offer in-person golf performance assessments.