UPDATES for 4/22/2019

NEW WEEKLY ROUTINE IS LIVE!!

NEW EXERCISE “SINGLE-LEG SQUAT” IN STRENGTHENER SECTION!

NEW STRETCH “GROIN ROCKING” IN UPPER LEG STRETCH SECTION!

New Section Called “Sports-Specific” I will be adding more Sports in the coming weeks!

NOTE - WEEKLY ROUTINE WILL ALWAYS BE UPDATED MONDAY MORNING EST TIME