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Simple Stretching and Mobility Content to keep you doing what you love!

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Simple Daily Stretching Routines 

BETTER STRETCHING ON DEMAND

“These routines are like brewing your coffee. It's a ritual you don't want to skip and one that does wonders for your health, and it only takes 9 minutes out of your day!”

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BETTER STRETCHING THE BOOK

9-Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance the Joetherapy Way

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Get Loose Challenge

Touch your toes and improve your posture with this group challenge!

NEXT CHALLENGE: October 1, 2020

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