This program is specifically created for people who might be feeling like their bodies just aren't as they used to be. You know, that age when you start noticing a little stiffness creeping in and you're not moving quite as smoothly when doing everyday activities. The great news is that my program is designed to help you regain your mobility and keep your body feeling good, no matter your fitness level. So if you're looking for a "reset" on your body and keep enjoying life to the fullest, this program is for you!

People trying to achieve extreme amounts of flexibility, like splits or backbends. Don't get me wrong, I think performing these are pretty awesome  but this program doesn't prioritize those goals. Also, Individuals looking for quick fixes, "hacks," or "tricks," might be disappointed since our approach prioritizes sustainable results and overall well-being. 

Definitely! While individual results may vary, many people experience noticeable changes within 30 days by consistently following the program. The key is to remain dedicated and patient, as progress depends on individual circumstances.

No. While there are helpful tips, it's not intended to diagnose or rehab after something like a surgery. This program is intended to show you how to consistently move a certain part of your body to improve your body's function so you can do more of your favorite activities now and beyond.

Pain can be complex, but many individuals have found relief using the evidence-based methods provided in this program. My aim is to offer the best information to help you address your specific issues.

Absolutely! The program is designed to accommodate all levels, including total beginners. Clear instructions and modifications are provided to ensure a safe and enjoyable experience.

While the program offers a comprehensive approach, it is always recommended to consult with a healthcare professional before starting any exercise program, especially if you have an existing injury.

If you are on medication, pregnant, if you can not get from a seated to standing position on your own or the injury occured less than 2 weeks ago.

Yes, the program is designed to help improve flexibility, regardless of your starting point. By consistently following the program, you'll likely notice improvements in your range of motion over time.

No special props or equipment are necessary to participate in the program. 

With your purchase, you'll have lifetime access to the program. This allows you to revisit the material whenever you need and progress at your own pace.

After completing the first 30 days, you'll have gained valuable knowledge and experience to continue your mobility journey. You can choose to repeat the program, modify it to your needs, or incorporate what you've learned into your daily routine to maintain and improve your results.

While the program incorporates some yoga-inspired poses, it is not solely focused on yoga. The program is a comprehensive blend of techniques and exercises, drawing from various disciplines and experiences throughout the my career. This diverse approach aims to provide the most effective strategies for improved flexibility & mobility.

The program is not live and can be completed at anytime!