30-Day Online Programs:
ENJOY LIFELONG MOBILITY
Kickstart your flexibility, mobility and pain-relief ↓
General Stretching & Mobility
Self-Care Mobility
Low Back Pain
Back in Control
What's in the course
Which Program is Right for Me?
Both programs are great but offer a different end goal. Here's a quick overview of each program:
General Stretching & Mobility:
Self-Care Mobility
The Self-Care Mobility System is a comprehensive 4-week program designed to unlock your body's true potential through targeted flexibility and mobility exercises, focusing on the back and hips—areas that yield the most significant benefits for your mobility. Whether you're looking to enhance your day-to-day life or elevate your physical health, this system is your guide to sustainable progress and functional mobility.
If you're aiming to:
- Achieve functional mobility that improves daily living
- Implement a routine with follow-along video routines that fit into your schedule
- Reduce stiffness and discomfort, and boost your overall well-being
- Enjoy a mix of exercises, stretches, and self-care practices curated by an expert
Then, the Self-Care Mobility System is tailor-made for you. It's not just about reaching peak flexibility but about making everyday activities more enjoyable and pain-free. Prepare to transform your physical health with our easy-to-follow, impactful program.
Low Back Pain Relief:
Back in Control
The Back in Control Low Back Pain System is an expertly designed 4-week program that addresses low back pain through a comprehensive, phased approach, combining assessment, relief, and longevity strategies. It includes follow-along video routines tailored to provide immediate relief and long-term solutions for back pain sufferers.
With this system, you'll:
- Understand the root causes of your back pain with an in-depth assessment phase
- Learn immediate relief techniques through a blend of methods in the relief phase
- Achieve sustainable back health and prevent future issues with the longevity phase
- Gain access to a unique "Teammate Approach" for working harmoniously with your body
The Back in Control System is your pathway to not just temporary relief but a lasting solution to low back pain, offering strategies for immediate help and long-term back health. If you're ready to take control of your back pain and enjoy a life free from discomfort, this program offers the knowledge, exercises, and support you need to achieve just that.
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Move Better Today
