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Read Time: 3 minutes
Hope you're feeling great today!
You know, designing the right workout routine can feel like finding that one missing sock - elusive and sometimes frustrating. It's more than just muscles and moves. It's crafting a routine that respects our unique bodies while making the journey enjoyable.
So, I've whipped up a 3-month workout plan. It's a blend of what works for many and a touch of my own experience. Curious? Let's hop in!
Heart of the Plan:
1. The 80/20 Guideline:
Mainly stick to essential exercises (80%) but keep 20% flexible. Think of it like eating your greens but saving room for that occasional treat.
2. "Clean-ish" Eating:
It's like being good on weekdays and letting loose just a bit on weekends. Balance, right?
3. Mix It Up:
Three varied full-body sessions plus a couple of cardio days. Everyone gets their turn in the spotlight!
4. Smart Nutrition:
Around 1g of protein per body pound – it's like fueling your car just right, not over or under.
Snapshot of Month One:
Find the Exact Workout Here (CLICK HERE)
- **A & B Workouts:**
- A little stretching magic to start.
- Focusing on key knee dominant and hip dominant exercises (think squats and hip thrusts) - our body's pillars.
- Overall strength with push/pull moves.
- A sprinkle of personal flavor - areas you love or want to work on more.
Why You Might Love This Plan:
It's simple and straight to the point. Classic principles, personal twists, and a big nod to balance. It's got discipline, but with dashes of fun.
Whether you jump on board or just nibble on a few ideas, remember: Fitness is deeply personal. Seek balance, consistency, and that little bit of 'you' in any plan.
Want a deeper dive? (CLICK HERE FOR THE WORKOUT) I'll be sharing more about this workout journey, from details to successes. Join in if you're curious! It's all about sharing and growing, at your pace.
Cheers to the journey ahead!
Joe 
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