YOUR HOME FOR SELF-CARE MOBILITY ROUTINES
The app with Daily Movements to Feel AWESOME!
Join Today 👉ARE YOU STARTING TO FEEL ACHES YOU NEVER HAD,
DOING THINGS YOU ALWAYS HAVE? 🤔
Body starting to feel older than it should?
Your Muscles Feel Tight causing discomfort?
Body doesn't recover like it used to?
From age 20 to 49, our flexibility declines by ~10% each decade.
Hi there 👋
I'm Joe Yoon! Just a guy in his mid-30s trying to maximize his overall well-being and activity levels!
You see, while my goals have shifted over the years - from trying to lift as much weight as possible or achieving an ideal physique.
Now it's all about feeling good every day so that I can be out living life with friends and family. And doing the activities, we truly enjoy!
And it all starts with having a solid foundation.
My goal is to help you get your body feeling good so you can do more of what is important to you!
IT ALL STARTS WITH THIS👇
YOUR EVERYDAY STRETCH ROUTINE
Feeling tight all the time? Discomfort from sitting at a desk all day? This new 3-Stretch Routine can help! This 5-minute stretching routine can be customized to everyone, and it only takes a few minutes each day to move better and feel better.
THE CLASSES 👇
The Weekly Routine
Looking to shake up your routine? The Weekly Routine is here to help! New Stretches updated every week and over 250 routines to keep you feeling 100%
MASSAGE + STRETCH + STRENGTHENER
“The Better Stretching class will not only leave you feeling more mobile but you'll be surprised how rejuvenated you will feel after this.”
MASSAGE + STRETCH
“Sometimes you need to reset your body for the next workout, this routine has been perfect for active rest days!”
These people's lives were transformed by their newfound flexibility 🙌
Cassi S.
I have seen a dramatic decrease in my lower back and hip pain since doing these stretches. I mean I was having difficulty at times getting up from a chair and walking...l'm so thankful I did this!
Melizza A.
I was amazed at how after one week of stretching, I could actually touch my toes. Stretching for me has always been an afterthought in my fitness routine but I now realize how the two are integrally related.
Trish E.
The program was a great motivator to move my body a little every day. I was impressed that I saw results with minimal time commitment. I'm much more cognizant of times when my body starts to stiffen up, and I now have the tools to counteract it!
Start Moving with Confidence Today 🏃♀️
Frequently Asked Questions
